Tai Chi Health

Mind/Body Exercise with Tricia Yu

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Tai Chi Health Products
Tai Chi Health Programs
   Tai Chi Fundamentals and Tai Chi Fundamentals Adapted Program Products
   ROM Dance Products
   Yang Style Tai Chi

Tai Chi Health Programs

The following materials were created by Tricia Yu, MA, based on three decades of teaching traditional Yang Style tai chi. In all her materials, she emphasizes health of body, mind, and spirit.

Some of the programs, such as the ROM Dance and Tai Chi Fundamentals®, are a collaboration with occupational and physical therapists designed to connect eastern mind/body principles and the western medical model. In addition to DVDs and books, we also offer CDs of music composed and performed by Tricia.


Tai Chi Health Programs