The Tai Chi Fundamentals® Program offers a clear system for mastering the basics of tai chi. It is designed both for making tai chi accessible for beginners and for helping experienced practitioners refine essential groundwork. It can serve as an ideal prequel or preschool for Yang Style tai chi, Cheng Man Ch'ing lineage. The program provides training in alignment, grounding and core movement that progresses from simple to complex moves. It also includes tai chi's practical wisdom and applications for daily life. Whether you are learning or reviewing, this program can help you develop and maintain a solid foundation for your tai chi practice
The Tai Chi Fundamentals® Adapted Program features versions for use with Optional Side Support, Walker Support and when Seated. Based in the original Tai Chi Fundamentals® Program, the adapted program is designed to make tai chi accessible to people of all ages and abilities. Instructional materials include Tai Chi Fundamentals® Adapted Program book with instruction in all three versions, and individual Instructional DVDs for each version. Ideal for personal practice, tai chi instructors, and health professionals.
