This set includes important routines for maintaining flexibility, plus exercises designed specifically for enhancing balance, strength and alignment of your tai chi form. Includes the following items: (See Related Items listed below for descriptions.)
D55 - Yang Style Short Form with All Long Form Moves (DVD)
D80 - Energize! Daily Warm-Ups for Flexibility and Strength (DVD)
Related Item(s)
ENERGIZE! (DVD)
Code: D80
Price: $25.00
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