The ROM Dance® is a gentle mind/body exercise and relaxation program designed especially for people with pain and other conditions that may limit movement. "ROM" stands for Range-Of-Motion exercises recommended by doctors and therapists to help keep the joints flexible. The ROM Dance® incorporates these movements with mind/body principles of tai chi, accompanied by quiet music and a verse that evokes light, warmth and well-being.
Whether you are 18 or 85, recovering from injury or with a chronic condition, you will find the ROM Dance® uplifting and gently invigorating. Recommended by health professionals for over 20 years.