This CD includes all three variations of the ROM Dance poems: ROM Dance in Sunlight, ROM Dance in Moonlight, and ROM Dance Seated Version. In addition it includes two guided relaxation exercises. It is an excellent way to deeply relax and rejuvenate and can be used both for group and individual practice.
For more information about the ROM Dance Program - click here.
ROM Dance poems can accompany the ROM Dance movements once they have been learned and are also an excellent guided imagery for relaxation. The relaxation exercises includes a Body Awareness and Breathing exercise that provides a gentle guided relaxation that help get mind and body attuned. Soothing Meditation provides a gentle guided relaxation exercise that fosters a sense of healing flow within.
Some excerpts from the ROM Dance poems are as follows: "I am sitting at a quiet beach—warm waves lap at my feet as they dangle in the water—I scoop the warm water over my head covering me with a warm waterfall—I gather the—light over my shoulders and it feels good—someone comes to my beach who will be my friend—we know that somehow, in some way, we will be together."