These exercises emphasize a slow, gentle approach to achieving flexibility, strength and a sense of well being. Blending elements of dance, tai chi, qigong and gymnastic warm ups, these exercises stimulate your natural vital energy. They are an ideal complement to virtually any fitness program. This DVD program includes:
A 3-minute energy warm-up that you can do at home and at work in front of your computer for your neck, back shoulders and torso
A 4-minute routine to energize your belly,chest. hips and back.
Tai Chi Warmups to enhance your strength, flexibility and balance.
A demonstration of more challenging exercises from traditional tai chi and qigong.
